What we do in this class:
No-Gi teaches you how to mix BJJ with wrestling techniques to put strong pressure on your opponents. You spend a lot of time learning how to use balance, hand positioning, and body mechanics.
The action is much faster in No Gi. This will certainly improve your cardio and endurance.
Check the schedule and contact us about a free class.
Please bring along:
Shorts or gi pants, water and a towel.
